It can be practiced on another or on oneself. Desai, is ashwagandha. Premise: Applied Kinesiology (AK) is a diagnostic technique widely used within the Integrative Medical community. Muscle testing, or. 0 1 rating. Prime Male: Best t-booster for libido and erectile dysfunction. coconut oil. “Yes” is typically indicated by the strong resistance that keeps the fingers locked together; “No” allows them to come apart easily. Among products that passed CL's tests, several provided 5 grams of BCAAs for as little as 25 to 50 cents, with others costing over $1 to $2. If you’re not sure what it is or how it works, we’re here to help! Read on to learn more about this useful tool, and how it’s used in The Emotion Code® and The Body Code™. Background. There are numerous muscle testing methods. Muscle testing is a way to communicate with our subconscious mind. The test can then be performed. Vitamin E. Whether you're a health practitioner, or studying. . This is the one I use predominantly. Testicular ultrasounds — This uses sound waves to make images of the testicles and the tissue. Many theta practitioners teach to their clients and have. . August 3, 2022. Is this option aligned with my higher self? Would this be beneficial for me? (food, supplements, book, etc) Class Notes: Title: Microsoft Word - Muscle Testing PDF. While muscle testing is usually done with a partner, there are self-testing methods we can perform. I updated my business mindset books this year, and self muscle testing is a very important par. Discover how to self-test using the ring test from kinesiology muscle testing. The search terms manual muscle testing or manual muscle test were used. SAM-e can also help with joint and muscle pain, while the evidence for cognitive benefits is insufficient. muscle cramps tingling in fingers and toes: Cadmium: fever breathing problems muscle pain chronic exposure can lead to toxicity of kidney and bones lung cancer emphysema: Lead : constipation. You can also act as a surrogate and muscle test for another person. A Self-Testing Method for Vitamins, Supplements and Food. Self muscle testing is a technique similar to that of applied kinesiology, a technique that people use to gain insight into their own body and mind's healing process. Another concern is that the results may not always be accurate. Shunts, or small. For self-testing use the middle finger as the tester muscle. Applied kinesiology (AK) is the term most commonly used to identify a pseudoscientific system of muscle-testing and therapy. Self muscle testing is a technique similar to that of applied kinesiology, a technique that people use to gain insight into their own body and mind's healing process. One person is the subject, and the other is the tester. Self muscle testing helps us to re-connect. You can ask broad questions but be careful of misguided or vague answers. The third test was a self-administered test. Almonds, cashews, spinach, pumpkin seeds, and black beans are all good sources of magnesium. Please bring a yoga mat, dress for comfort, bring a notepad and pen for taking notes, a bottle of water, up to 5 physical items that you would like to muscle test to see if they are. Contemplation* D. If you’re curious about whether a particular food, herbal formula or supplement is good for you, hold it in your free. SAM-e may also trigger anxiety and mania in vulnerable people. Not all humans have the capacity to. What is great for one person, might be terrible for another. Mandatory annual audits by the Food and Drug Administration d. Muscle testing (also known as applied kinesiology) works on the principle that muscles provide essential insight into an individual’s state of health and reaction to external stimuli. Many theta practitioners teach to their clients and have them. Paperback. LEVEL 2. Ask your doctor if one of these might help you — and ask about doses and any possible side effects: Evening primrose oil. We actually use muscle testing to get information, and then we create belief statements or intentions that we then program into the subconscious. This is an updated version of my original video on this topic. A review of studies found that taking creatine supplements helped older adults build more muscle mass . Click the button below for instant access to my free. Self muscle testing is a technique similar to that of applied kinesiology, a technique that people use to gain insight into their own body and mind's healing process. Description. Kinesiologists use muskulos testing on access client’s biofeedback system to help identify stressors, and blockages in the body. Applied Kinesiology is a complementary therapy, which uses various forms of muscle testing to identify imbalances in the body’s structural, chemical, emotional and spiritual energies. There are many different ways to perform muscle testing, either on yourself or another person. Muscle testing is a long-used technique in the holistic health space based on the belief that specific muscle weakness can signal dysfunction in the body. The second was administered by another kinesiologist. Some research has shown that choline plays a role in metabolizing fats. Muscle testing is the art of applying pressure to a muscle and looking for either a yes/no, or stress response. Manual muscle testing (MMT) is used for a variety of purposes in health care by medical, osteopathic, chiropractic, physical therapy, rehabilitation, and athletic training professionals. Blend all ingredients together until frothy & creamy. An electrode needle is inserted into the muscle to be tested. The basic theory is that the subconscious will respond strong for true or yes answers and weak for no or false answers. Its basic notion is that every organ dysfunction is accompanied by a specific muscle weakness, which. How to choose. The search terms "manual muscle test", "manual muscle testing", and "applied kinesiology" found over 100 articles in which the MMT was used to document strength in patients with 17 (primarily pain related). There are three common types of self-muscle testing. Goodheart, Jr. Applied kinesiology (AK) which is also know as muscle strength testing, is a method of diagnosis and treatment based on the belief that various muscles are linked to particular organs and glands, and that specific muscle weakness can signal distant internal problems such as. Self-testing is a difficult skill and even more subjective,. Self (116) self-awareness (3) Self-image (265) self-realization (72) sideways view (4) Skill Building (9. Workout supplements typically contain a range of active ingredients, such as: Protein. Definitely not. Self muscle testing is a technique similar to that of applied kinesiology, a technique that people use to gain insight into their own body and mind's healing process. Ask your question and attempt to pull your fingers apart quickly. NOW Psyllium Husk Caps are our top pick for the best fiber supplement due to their effectiveness and quality. mTOR is associated with cancer and indeed, it increases angiogenesis (via HIF-1a ), a process through which new blood vessels form from pre. Have you ever visited an. Yes, of course. Kinesiology or biomechanics at its most basic level is the study of body movement. What is Muscle Testing? Muscle testing is essentially a way to ask our subconscious questions and to receive answers about what the body indicates. MFT is an advanced form of muscle testing in which we use our body’s energy field to. The O-Ring muscle test is hands-down my favorite way to self-test for food allergies & intolerances. When you give your body the exact nutrients it needs it can heal itself. other things too, like: testing your foods and supplements, testing yourself for toxins, correcting negative reactions, calming upset children, and helping others! The ability to self-muscle-test puts you back in the driver's seat and enables you to do healing change work with yourself, in private, until you get the result you actually want. This paper is an ongoing update of the sports nutrition review article originally. 0 users rated this 4 out of 5 stars 0. The Essential Guide to Self Muscle Testing This gem of a book explains in a simple and easy manner the process of self muscle testing. This group is for us to learn self muscle testing techniques. Protein and creatine are two. 1. The aim of this book is to empower the reader so that they can begin conducting accurate and reliable self muscle testing as soon as possible. Whitten Method 4. Formulated with 600 mg of ashwagandha extract in every capsule. When testing multiple. When explicitly applied to supplements, muscle testing aims to identify which supplements could be both effective. To make sure your energy is running in a forward direction, which will help ensure an accurate result, tap your thymus gland, which. Online resources were searched using Pubmed and CINAHL (Cumulative Index to Nursing and Allied Health literature). Chiropractors, osteopaths, naturopaths, and even allopaths use. Creatine generally comes in powder or pill form. Regular exercise stimulates nitric oxide production and can also help protect your body from cardiovascular and immune system issues. Best Testosterone Supplement Overall: Xwerks Rise. Is It Legit. A Self-Testing Method for Vitamins, Supplements and Food. 5 people found this. Muscle testing is able to pick up on. Proponents of the adrenal fatigue diagnosis claim this is a mild form of adrenal insufficiency caused by chronic stress. Vitamins C and E are antioxidants—molecules that prevent cell damage and help to maintain health. DHEA is one of the most researched over-the-counter ingredients. A dramatic example of this kind of abuse of muscle testing is the claims of David Hawkins in his book. 00 Today Only $19. The aim of this book is to empower the reader so that they can begin conducting accurate and reliable self muscle testing as soon as possible. If you want to be sure you need this supplement, ask for a blood test; levels of at least 30 nanograms per milliliter are considered best. The Art of Self Muscle Testing. Self muscle testing is a technique similar to that of applied kinesiology, a technique that people use to gain insight into their own body and mind's healing process. ). ) shows how you can use muscle testing to determine which supplements will be best for. 1 users rated this 5 out of 5 stars 1. To moreover can learn this simple skill for self experiment. To you and the person you are becoming, Phillip and Jane Mountrose. Capsaicin. She is. How to self-muscle-test accurately using the NRG Method™ of self-muscle-testing, and how to use some basic Callahan Techniques® Thought Field Therapy® protocols to successfully self-treat, resolving emotional, physical and spiritual distress, and the perturbations of life. I use the Power vs. Not all humans have the capacity to accurately self muscle test and this book goes into how to set up the ideal conditions so that this valuable tool can be accessed on a regular and consistent. Yet it is often misunderstood, distrusted and difficult to master. . Independent testing of supplements for contaminants such as heavy metals and pesticides b. The O-Ring muscle test is hands-down my favorite way to self-test for food allergies & intolerances. Goodheart, Jr. How We Select and Test Supplements . . It’s applied until access information. Muscle testing is a simple, safe, natural method of. TestoPrime: Best testosterone supplement overall. Muscle testing is a kind of body biofeedback that can be used to evaluate changes in the body’s subtle energetic field. ’ It would need other supplements to help the. The aim of this book is to empower the reader so that they can begin conducting accurate and reliable self muscle testing as soon as possible. STANDING DELTOID MUSCLE TEST. Claim Your Kinesiology Muscle Test Quick Start Kit. Lacks omega-3s. Third party testing does not test to see if a product is effective or safe for everyone, and it does not ensure the supplement will not interact with other supplements or medications. After asking yourself a ‘yes’ or ‘no’ question, pull your. Kinesiology, also called muscle testing, is a method used by a wide variety of practitioners to help identify the best foods, supplements and therapies for patients on an individualized basis. This will help at the very basic level test our foods, supplements, medications and other. Kinesiologist, Steve Hansen, demonstrates his muscle testing technique to see if individual supplements. In essence, it posits that a question can be mentally held in a person's mind, sometimes while they are holding a substance like a vitamin, or a food sample, and by measuring relative muscular weakness an answer as to whether the. . Vitamin D. This is the first method that we teach in The Emotion Code because most people are able to make it work for themselves with only a little practice, so it might be a good backup method to know, even if it does take a little longer to run this type of test. It is a good idea to have experience of a particular therapy or knowledge of techniques before treating yourself. Extend one arm to the side, parallel to the floor, palm facing down. The aim of this book is to empower the reader so that they can begin conducting accurate and reliable self muscle testing as soon as possible. In a procedure called transcutaneous electrical nerve stimulation (TENS), a device sends a weak electrical current via adhesive patches on the skin near the area of pain. 4. This little gem of a book explains in a simple and easy manner the process of self muscle testing. University of the Fraser Valley. Depending on the cause, iron deficiency anemia treatment may involve: Medications, such as oral contraceptives to lighten heavy menstrual flow. This multivitamin is free from synthetic fillers and additives, and the one tablet serving makes it convenient to take daily. Autonomy B. (I think. Please bring a yoga mat, dress for comfort, bring a notepad and pen for taking notes, a bottle of water, up to 5 physical items that you would like to muscle test to see if they are. Follow these steps to effectively muscle test: Self-Muscle Testing: Find a comfortable, quiet space. Vitamin toxicity occurs when you take an excessive amount of a vitamin that is otherwise an essential nutrient needed to keep the body healthy. C. When muscle testing is used as a crystal ball for finding truth, it is fake. But the caveat with these: “For protein synthesis to. You can learn to muscle test yourself really quickly - try this! Find out more about muscle response testing and Touch for Health at muscle testing practitioners use this process to test the health of certain organs in the body (the heart, kidney, liver, etc. This “muscle testing 101” introduces four techniques that will help you understand your body’s messages. At some point in time, like some people, I also use a pendulum to check or “dowse” for energy flow and related information. It’s use to web informations since get […] In addition to vitamins, dietary supplements can contain minerals, herbs or other botanicals, amino acids, enzymes, and many other ingredients. Ensure both feet are directly forward and neither are slightly turned either in or out. (1918-2008) and has become quite elaborate. Self muscle testing is a technique similar to that of applied kinesiology, a technique that people use to gain insight into their own body and mind's healing process. Testosterone is a male hormone responsible for the growth and development of the male sex organs and maintenance of secondary sex characteristics. Quite simply, Muscle. First, we measure the field, then we use muscle testing to analyze and determine imbalances in the body. Popular supplements include vitamins D and B12; minerals like calcium. Testodren: Best testosterone booster for men over 40. The standing method is likely the simplest method. Testosterone injection is also used in. Table 3. Muscle testing is the. Self-testing can also be a great way to get comfortable with muscle testing before using it on others. There is much wisdom that can be accessed in communicating with the subconscious mind. Self muscle testing allows us to connect deeply with our innate intelligence and bypass our conscious processing. A quick look at the best supplements to help boost testosterone levels. A client is. Speak with your healthcare provider before taking any supplements. Muscle testing - A Concise Manual, provides a reference for understanding how structure relates to function, and how by knowing function we can learn structural configurations. The larger our energy field, generally the healthier our body. Promote unproven dietary supplements; Are antagonistic to scientific medicine;. A pelvic floor examination is an important part of the workup for pelvic floor dysfunction to assess for non-genitourinary causes of urinary. The aim of this book is to empower the reader so that they can begin conducting accurate and reliable self muscle testing as soon as possible. Self-testing is a difficult skill and even more subjective, but it can. 4. Muscle conditions, such as muscular dystrophy; Cardiomyopathy Diagnosis. 00 - $41. This article discusses pectineus pain. When you’re just starting out in the world of energy healing, muscle testing may be an unfamiliar concept for you. Boosting metabolism. Here is a video from YouTube which explains simply how to do your own self-muscle testing. The three types of muscle found in the human body are: cardiac muscle, skeletal muscle, and A. Ring or "O" finger technique: in this self muscle testing technique you touch the tips of the pinky and thumb of one hand making an "O" shape. We are a culture focused on thinking, not feeling. When used as a method of diagnosis and treatment, however, the appropriate term is applied kinesiology (AK) or muscle testing. You can use these energy testing methods to learn the idea foods and supplements for your body, and to guide other choices around your wellbeing. medical advice for any disease, symptom or medical condition. The course material can be accessed by using self-muscle testing and pendulum as well as intuitive abilities. I highly recommend this book and author. Limited muscle testing methods are taught in a number of chiropractic schools around the world, however in 2006 a major ‘stand alone’ chiropractic technique that employs MMT for the evaluation of patients known as applied kinesiology. Food, Supplements & Products Exercise Best Course of Action1. Best overall: Thorne Creatine | Skip to review. Heat, especially moist heat, can help muscles relax and ease pain. Use muscle testing to buy your food and health supplements while you’re standing in the store in front of the items you want to buy. This video comes from 5 years of experience in the field meeting with over 80 clients a week. Best overall — runner-up: Klean Athlete Klean Creatine | Skip to review. 1. Either test barefoot or in flat shoes. She does muscle testing to see what she can eat or should not eat. There are many different ways to perform muscle testing, either on yourself or another person. It also helps me find the best supplements, remedies & helps with #VirtuousEating among other. There is much wisdom that can be accessed in communicating with the subconscious mind. This is the best pendant option I found on. 5. Self Muscle Testing Made Simple Awakenings Institute 255 pages of title content. 1-RM = the maximum weight a patient can lift against gravity through an entire. Naked Pea Protein is 25% off at Amazon. However, there’s little compelling evidence to support such claims, including those for any benefit for anxiety and other mental health concerns. These. , D. And learning how to do muscle testing is a step in the right direction. . Sports nutrition is a constantly evolving field with hundreds of research papers published annually. Dr. Here are some. . Natural testosterone supplements and boosters include vitamin D, fenugreek, or ashwagandha. Muscle testing, in its advanced form, has been cited to be extremely helpful in uncovering underlying causes of your RA and other health issues, especially those that are unique to your system. PENDANT RECOMMENDATION: I discuss where to find pendants for energy testing in the video. Muscle testing can be incredibly beneficial for many things: • Helping us identify emotions or events that are contributing to either emotional or physical issues. Authors: Michael Hetherington. Now pull on the two connecting O shapes. The aim of this book is to empower the re…The most common cause of pectineus pain is a strained or pulled muscle. 3372923. Alternative medicine. Creatine. - How to test without bias. Best Testosterone Supplements. Muscle testing, also known as applied kinesiology, is a practice that allows one to tap into the subconscious mind to retrieve information about the body. - How to test without bias. Kinesiology Self-Testing Steps. A well-known mantra in bodybuilding is ‘eat Clen and Tren hard‘ — for one seeking the ultimate physique. The 6 Best Supplements to Gain Muscle By Grant Tinsley, Ph. AK can be performed using acupuncture or pressure points, but muscle testing with supplements is an easy and effective method. Blood tests for vitamin B12 usually measure either ‘total’ or ‘active’ vitamin B12, with active tests proving more relevant and useful to find out how your body is using vitamin B12. Learning how to Self Muscle Test can increase your ability to trust your body, your intuition, and your own inner wisdom while making you less reliant on health "gurus". For self-testing, use can use your index finger as the indicator muscle. The aim of this book is to empower the reader so that they can begin conducting. Self muscle testing is a technique similar to that of applied kinesiology, a technique that people use to gain insight into their own body and mind's h. Metha-Quad Extreme by Blackstone Labs. Put your pendulum in a bowl of sea salt and stir it around a few times. Cold can relieve muscle aches after exercise and decrease muscle spasms. Muscle testing is one art of applying force to a muscle and looking for either a yes/no, or stress response. So even though there’s no strong scientific support from the research, it may be worth a try if you are interested in approaching your health and heali 2. A muscle test is simply the body/soul reacting to something. The Art of Self Muscle Testing: To Health, Real and Enlightenment 4186459701 - Glutenfreeaustralian. St. Testogen – Popular Testosterone Supplement For Muscle Growth. Dietary supplements come in a variety of forms, including tablets, capsules, gummies, and powders as well as drinks and energy bars. 5. 1. It also is an indicator that there are serious health issues under the hood. Antibiotics and other medications to treat peptic ulcers. . Bridges the Gap Research helps provide additional lines of evidence to help you make health decisions for yourself, but research doesn't necessarily translate to what your. Best Testosterone Supplement for the Money: Momentous Tongkat Ali. 25 Amitriptyline, 25 mg at bedtime for two weeks, reduced. Muscle testing (also known as applied kinesiology) works on the principle that muscles provide essential. In 1964, he said he fixed a patient’s chronic. George Goodheart, who. Some people use these technique to find out whether a certain food or supplement is “good” or “bad” for their bodies. Legendary energy healer, Donna Eden, shares how to tap into your innate energetic powers and maintain optimal health by learning what foods strengthen or wea. Testing your body for a particular stimulus needs to hold a supplement in one hand. With this enhanced skill I have highly developed my awareness of my own health and. Summary. Catoire M, et al. Put your right thumb and right pointer finger through the O of your left hand, bringing them together. Contains 28 grams of protein per 34 gram scoop. To fully understand why human heart muscle doesn’t regenerate on its own, we had to look back to its development in utero, where maternal circulation does all the hard work of providing oxygen-rich blood to the fetus. It’s uses to access information from your […]Download The Art Of Self Muscle Testing full books in PDF, epub, and Kindle. Higher levels of the "bad" cholesterol, called low-density lipoprotein (LDL) cholesterol. . increased blood pressure and cholesterol levels. Hypochlorhydria means low stomach acid — specifically, low hydrochloric acid (HCI), which is the most powerful acid your stomach produces. A favorite self-testing method is the "Sway Test" which you can begin practicing today. Understanding muscle testing for supplements. Males who take natural steroids designed to mimic anabolic steroids may also. [13] Whitten Method 4. Using the index finger of the. . This popular form of self muscle testing uses your finger strength to access information from your energy field, states Susan Courtney, psychotherapist and energy therapist practicing in London writing on The AMT Online. 7khsulpdusxusrvhriwkhdlueohhgrshqlqjvxvhgzlwkfrqwlqxrxviorzixho lqmhfwruqr]]ohvlvwr $ surylghirudxwrpdwlfpl[wxuhfrqwuro % pdlqwdlqfrqvwdqwixhosuhvvxuhCyclobenzaprine, 10 mg taken at bedtime for muscle spasms for three weeks, decreased pain vs. The result was <0. This little gem of a book explains in a simple and easy manner the process of self muscle testing. Before dropping a lot of money on supplements, you should know that a balanced diet will usually supply. Touch your index finger and thumb on your other hand to make a chain-like link. Sometimes called hypervitaminosis , it can be caused by misuse of vitamin supplements, certain medications and drug interactions, or diet. Muscle Testing, also known as muscle response testing or applied kinesiology, is a fascinating and long-used technique in holistic health and wellness used by many types of practitioners including chiropractors, acupuncturists, naturopaths, massage therapists, and nutritionists. . While muscle testing is usually done with a partner, there are self-testing methods we can perform. Also known as muscle strength testing, applied kinesiology is an alternative modality that proponents believe can help diagnose and treat a wide variety of conditions. . Muscle testing allows for a different part (aside from conscious mind) of a person to respond (think spirit self or that part of self which is connected with the ALL or the unified field, in quantum physics). Muscle Testing: the Sway Test Have the foods and/or supplements you want to test in front of you and easily accessible. 00 15 New from $36. The Art of Self Muscle Testing by MR Michael Hetherington (Paperback / softback, 2013) 5. 2007 MRC Scale?Muscle Strength Grading How to Do Self Muscle Testing - 7 Ways to Muscle Test With Yourself How To Muscle Test Supplements on Yourself!!! How to muscle test easilyAbout Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. This type of test supplement is designed to kickstart your sexual performance. People use muscle testing for all sorts of purposes, including choosing supplements, checking in with spiritual guidance, and discovering subconscious limiting beliefs. you pit one muscle against the same muscle on the other hand… they are the same strength if the answer is yes, and one is stronger than the other if the answer is no. Male Vitality Pills: We've previously mentioned ED and bedroom performance issues, which can lead to lower self-esteem. Rhabdomyolysis. Connect your thumb and forefinger or pinky finger of each hand and interlock the circles together. Whether you're into fitness, want to stay healthy, or just want to pick the best supplements, learning about muscle testing can really help. Generally a “yes” response with muscle testing, involves a strength in the muscle, whereas a “no” response involves a weakness. Homeostasis emphasizes the body's inherent self-healing abilities. The practitioner, such as a chiropractor, may also point to specific points on the body to test for weaknesses. Generally, this neck will have a kidney, stomach, or gallbladder connection. If iron deficiency anemia is severe, you may need iron given intravenously or. Gentle stretching exercises for the chest muscles might be helpful. Riti – Best For Boosting Testosterone Levels Naturally. The body, being made of trillions of atoms, has an energy field surrounding it. Generally a “yes” response with muscle testing, involves a strength in the muscle, whereas a “no” response involves a weakness. It is non-invasive and considered quite safe and harmless. Relevant peer-reviewed studies, commentaries, and reviews were selected. Unfortunately, it’s missing some other key ingredients that are optimal for HGH production, like trace minerals and L-arginine. Muscle testing is also known as applied kinesiology (AK) or manual muscle testing (MMT). Brawn testing is the art of applying pressure to a muscular and looking used or a yes/no, press stress response. - How to test health. Promotes healthy metabolic, endocrine, and immune function. They are. When explicitly applied to supplements, muscle testing aims to identify which supplements could be both. The results have been incredibly accurate. Muscle testing is a way to communicate with our subconscious mind. - Muscle-Testing Redesigned for 'God is my. Additionally, research shows psyllium husk can help lower cholesterol in those with high cholesterol levels. Stand up straight and relaxed, and feet shoulder-width apart. Uncover the profound dialogue between your body, soul, and intuition that guides you towards your true self. Berberine helps to balance the gut microbiome by regulating bacteria and promoting cellular detoxification, says Dr. CL chose Top Picks for BCAAs as flavored and unflavored powders, and as pills. John’s wort, which can make some drugs, such as antidepressants and birth control, less effective. Self-Muscle Testing w/ Finger Responses: Method 1: Place palm of hand on a flat surface. Only a small amount of muscle turns into fat. It is used in many natural healing. The 5 Best Hemp Protein Powders Available, Recommended by a Dietitian. Place the substance you are testing in one hand and close your fist over it. There are college degree programs in kinesiology, but this science has very little connection to muscle testing or the art of Applied Kinesiology (AK). Get concerning how muscle testing (aka applied kinesiology) bucket help you decide what supplements and foods are a fit for it. Historically all of these herbs & vitamin supplements may nutritionally support. d. Paperback – November 16, 2013. Applied kinesiology was developed in 1964 by George Goodheart, Jr. Muscle-building supplements can improve physical performance during resistance training and help stimulate muscle growth. Learn how to do kinesiology testing on yourself! Muscle testing is a valuable health and healing tool because you can test supplements on your own body! A. Applied kinesiology is a technique used to assess nutritional status on the basis of the response of muscles to mechanical stress. Whey Protein: can be beneficial, dont go crazy. It assesses blood levels of vitamin D, vitamin B12, vitamin E, copper, and selenium. - The pre-requisites for self muscle testing- How to "Switch on" for accurate testing- How to test without bias- How to test health products, supplements and foods- Some more.